17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Gideon LIVERSAGE (#518)
Finished
GUN TIME:  06:49:07
Place
1170  OF 1608
Male
975  OF 1265
30-34
188  OF 236

Swim 00:43:05

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:43:05 00:43:05 1429 1140 213 - / - 13:31:32

T1 00:15:36

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:15:36 00:58:42 1592 1252 234 - / - 11:33:49

Cycle 03:31:58

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:45:11 02:43:55 877 781 145 - / - 06:19:02
Cycle 01:46:46 04:30:42 1055 922 179 - / - 20:02:29

T2 00:07:05

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:05 04:37:48 1415 1106 205 - / - 11:02:55

Run 02:11:17

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:18:11 04:56:00 825 691 134 - / - 06:47:47
Run 6.5k 00:16:01 05:12:02 765 640 122 - / - 16:00:29
Run 7.5k 00:07:56 05:20:00 793 659 123 - / - 17:08:27
Run 11k 00:18:47 05:38:48 789 651 120 - / - 17:13:55
Run 14k 00:18:31 05:57:21 822 676 121 - / - 04:19:08
Run 15k 00:08:52 06:06:15 854 692 125 - / - 08:11:22
Run 18k 00:22:41 06:28:58 927 749 141 - / - 16:37:25
Run 00:20:07 06:49:06 960 769 147 - / - 12:04:13