17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Nicholas KYRIACOS (#509)
Finished
GUN TIME:  06:30:59
Place
986  OF 1608
Male
843  OF 1265
30-34
162  OF 236

Swim 00:32:58

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:32:58 00:32:58 416 363 74 - / - 00:24:45

T1 00:11:29

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:29 00:44:29 1531 1201 224 - / - 23:36:16

Cycle 03:32:14

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:54:44 02:39:14 1243 1049 203 - / - 06:27:41
Cycle 01:37:28 04:16:44 1061 927 180 - / - 12:28:31

T2 00:04:28

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:28 04:21:13 861 687 131 - / - 00:16:20

Run 02:09:44

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:18:56 04:40:11 982 808 159 - / - 12:15:18
Run 6.5k 00:16:23 04:56:35 889 736 140 - / - 21:18:22
Run 7.5k 00:07:51 05:04:28 879 723 138 - / - 21:36:15
Run 11k 00:19:23 05:23:52 881 720 133 - / - 00:58:59
Run 14k 00:17:54 05:41:48 876 713 132 - / - 04:10:15
Run 15k 00:08:59 05:50:48 905 732 137 - / - 22:02:35
Run 18k 00:20:42 06:11:32 898 725 132 - / - 04:33:19
Run 00:19:25 06:30:58 908 728 133 - / - 05:12:45