17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Lourens KRIEL (#505)
Finished
GUN TIME:  07:55:00
Place
1557  OF 1608
Male
1230  OF 1265
30-34
229  OF 236

Swim 00:43:46

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:43:46 00:43:46 1455 1158 217 - / - 02:02:13

T1 00:08:21

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:21 00:52:09 1228 978 185 - / - 19:37:16

Cycle 04:16:07

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:04:49 02:56:59 1484 1190 224 - / - 19:58:46
Cycle 02:11:17 05:08:18 1580 1247 233 - / - 22:50:05

T2 00:05:51

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:51 05:14:10 1224 957 178 - / - 14:02:37

Run 02:40:47

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:23:31 05:37:43 1476 1165 216 - / - 11:29:30
Run 6.5k 00:20:52 05:58:37 1482 1166 217 - / - 22:43:44
Run 7.5k 00:11:47 06:10:26 1509 1186 220 - / - 07:02:13
Run 11k 00:22:25 06:32:52 1475 1158 215 - / - 01:31:19
Run 14k 00:21:19 06:54:13 1462 1150 215 - / - 03:16:00
Run 15k 00:11:03 07:05:17 1464 1149 214 - / - 14:53:44
Run 18k 00:28:26 07:33:44 1497 1173 218 - / - 12:42:11
Run 00:21:13 07:54:59 1481 1159 219 - / - 11:10:06