17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Juan KOEKEMOER (#501)
Finished
GUN TIME:  05:44:54
Place
445  OF 1608
Male
401  OF 1265
30-34
69  OF 236

Swim 00:32:51

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:32:51 00:32:51 405 354 70 - / - 21:21:18

T1 00:05:30

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:30 00:38:23 529 435 86 - / - 16:10:10

Cycle 03:07:24

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:35:58 02:14:22 426 392 62 - / - 22:29:29
Cycle 01:31:25 03:45:48 518 482 78 - / - 12:37:35

T2 00:02:30

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:30 03:48:20 242 198 35 - / - 06:06:47

Run 01:56:31

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:15:06 04:03:28 235 208 37 - / - 19:38:35
Run 6.5k 00:14:16 04:17:45 268 229 41 - / - 23:52:52
Run 7.5k 00:06:55 04:24:42 301 260 47 - / - 23:53:09
Run 11k 00:17:55 04:42:38 397 338 61 - / - 18:57:45
Run 14k 00:16:47 04:59:27 442 378 69 - / - 01:14:34
Run 15k 00:07:29 05:06:57 442 376 69 - / - 12:35:24
Run 18k 00:20:22 05:27:21 503 422 78 - / - 19:22:28
Run 00:17:31 05:44:53 535 447 81 - / - 09:50:00