17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Greg KOCKOTT (#500)
Finished
GUN TIME:  06:39:25
Place
1067  OF 1608
Male
902  OF 1265
30-34
174  OF 236

Swim 00:38:36

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:38:36 00:38:36 1104 914 177 - / - 21:13:43

T1 00:06:26

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:26 00:45:04 774 632 124 - / - 18:30:11

Cycle 03:31:08

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:54:13 02:39:18 1227 1036 201 - / - 22:34:25
Cycle 01:36:54 04:16:14 1038 909 176 - / - 15:24:41

T2 00:03:44

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:44 04:19:59 650 532 108 - / - 09:28:26

Run 02:19:23

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:19:46 04:39:47 1124 911 180 - / - 06:21:34
Run 6.5k 00:18:54 04:58:42 1199 958 186 - / - 03:40:29
Run 7.5k 00:08:33 05:07:17 1183 944 183 - / - 22:42:24
Run 11k 00:22:12 05:29:31 1211 960 187 - / - 21:01:18
Run 14k 00:19:25 05:48:58 1198 947 181 - / - 05:30:45
Run 15k 00:08:30 05:57:29 1169 921 177 - / - 05:05:56
Run 18k 00:21:30 06:19:01 1144 906 175 - / - 00:37:28
Run 00:20:22 06:39:24 1161 914 178 - / - 17:04:31