17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Ross KOCH (#499)
Finished
GUN TIME:  04:47:59
Place
44  OF 1608
Male
39  OF 1265
30-34
3  OF 236

Swim 00:27:06

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:27:06 00:27:06 50 44 6 - / - 22:45:33

T1 00:02:35

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:35 00:29:43 39 29 4 - / - 21:48:10

Cycle 02:42:49

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:25:00 01:54:44 66 64 7 - / - 09:23:11
Cycle 01:17:48 03:12:34 55 53 4 - / - 09:27:41

T2 00:02:59

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:59 03:15:34 401 331 65 - / - 13:40:41

Run 01:32:22

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:13:37 03:29:12 64 58 6 - / - 10:24:19
Run 6.5k 00:12:25 03:41:39 65 59 6 - / - 23:03:26
Run 7.5k 00:05:26 03:47:07 61 54 5 - / - 05:35:34
Run 11k 00:13:17 04:00:25 55 49 5 - / - 18:22:12
Run 14k 00:13:19 04:13:46 61 54 5 - / - 12:38:53
Run 15k 00:05:43 04:19:30 61 54 5 - / - 02:51:17
Run 18k 00:14:29 04:34:01 59 52 5 - / - 20:55:48
Run 00:13:56 04:47:58 62 53 6 - / - 21:33:05