17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Gordon KNOESEN (#498)
Finished
GUN TIME:  05:19:53
Place
193  OF 1608
Male
169  OF 1265
30-34
26  OF 236

Swim 00:32:29

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:32:29 00:32:29 352 304 60 - / - 02:34:16

T1 00:05:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:00 00:37:30 417 347 72 - / - 11:12:37

Cycle 02:53:35

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:30:30 02:08:01 204 190 29 - / - 03:36:28
Cycle 01:23:04 03:31:07 198 184 26 - / - 05:09:34

T2 00:03:17

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:17 03:34:25 488 405 78 - / - 09:12:52

Run 01:45:26

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:15:18 03:49:45 262 228 42 - / - 05:28:12
Run 6.5k 00:14:20 04:04:06 290 250 45 - / - 08:45:53
Run 7.5k 00:06:13 04:10:21 278 239 41 - / - 15:22:08
Run 11k 00:15:19 04:25:42 251 215 39 - / - 06:07:29
Run 14k 00:14:42 04:40:25 237 202 33 - / - 16:05:32
Run 15k 00:06:26 04:46:53 235 201 33 - / - 06:38:40
Run 18k 00:16:27 05:03:21 227 194 31 - / - 16:28:28
Run 00:16:30 05:19:52 246 208 35 - / - 16:08:19