17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Jj JEROME (#490)
Finished
GUN TIME:  06:09:18
Place
737  OF 1608
Male
644  OF 1265
30-34
123  OF 236

Swim 00:33:16

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:33:16 00:33:16 454 393 77 - / - 09:48:23

T1 00:04:01

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:01 00:37:18 212 175 40 - / - 01:59:05

Cycle 03:11:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:43:06 02:20:26 791 713 126 - / - 11:28:53
Cycle 01:27:53 03:48:20 598 550 92 - / - 02:43:27

T2 00:02:58

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:58 03:51:19 396 326 63 - / - 14:39:46

Run 02:17:57

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:18:07 04:09:28 811 679 130 - / - 09:11:15
Run 6.5k 00:17:35 04:27:04 933 770 148 - / - 06:55:31
Run 7.5k 00:08:00 04:35:06 930 765 147 - / - 18:10:13
Run 11k 00:20:32 04:55:39 978 795 149 - / - 18:10:46
Run 14k 00:19:58 05:15:39 1033 831 158 - / - 21:10:46
Run 15k 00:09:22 05:25:02 1049 840 164 - / - 13:13:29
Run 18k 00:23:42 05:48:46 1105 875 172 - / - 13:03:53
Run 00:20:30 06:09:17 1122 888 174 - / - 09:37:44