IRONMAN South Africa 70.3 (2010)
Darren HERBST (#482)
Finished
GUN TIME:
08:08:02
Place
1592
OF
1608
Male
1251
OF
1265
30-34
235
OF
236
Swim 00:48:05
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:48:05 | 00:48:05 | 1558 | 1225 | 228 | - / - | 09:03:12 |
T1 00:13:39
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:13:39 | 01:01:45 | 1578 | 1239 | 230 | - / - | 07:06:52 |
Cycle 03:59:04
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 02:07:31 | 03:09:18 | 1528 | 1214 | 228 | - / - | 18:11:05 |
Cycle | 01:51:31 | 05:00:51 | 1455 | 1180 | 223 | - / - | 00:35:58 |
T2 00:11:23
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:11:23 | 05:12:16 | 1577 | 1237 | 226 | - / - | 05:27:23 |
Run 02:55:43
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 3.5k | 00:26:18 | 05:38:35 | 1561 | 1222 | 229 | - / - | 07:07:02 |
Run 6.5k | 00:25:28 | 06:04:05 | 1580 | 1240 | 233 | - / - | 05:22:32 |
Run 7.5k | 00:10:20 | 06:14:27 | 1574 | 1236 | 232 | - / - | 01:22:54 |
Run 11k | 00:25:22 | 06:39:50 | 1569 | 1233 | 231 | - / - | 19:54:57 |
Run 14k | 00:22:34 | 07:02:25 | 1555 | 1219 | 226 | - / - | 12:57:32 |
Run 15k | 00:10:47 | 07:13:14 | 1555 | 1219 | 227 | - / - | 05:31:41 |
Run 18k | 00:25:15 | 07:38:31 | 1546 | 1210 | 226 | - / - | 05:46:58 |
Run | 00:29:28 | 08:08:01 | 1562 | 1226 | 229 | - / - | 06:13:08 |
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