17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Darren HERBST (#482)
Finished
GUN TIME:  08:08:02
Place
1592  OF 1608
Male
1251  OF 1265
30-34
235  OF 236

Swim 00:48:05

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:48:05 00:48:05 1558 1225 228 - / - 09:03:12

T1 00:13:39

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:13:39 01:01:45 1578 1239 230 - / - 07:06:52

Cycle 03:59:04

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:07:31 03:09:18 1528 1214 228 - / - 18:11:05
Cycle 01:51:31 05:00:51 1455 1180 223 - / - 00:35:58

T2 00:11:23

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:11:23 05:12:16 1577 1237 226 - / - 05:27:23

Run 02:55:43

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:26:18 05:38:35 1561 1222 229 - / - 07:07:02
Run 6.5k 00:25:28 06:04:05 1580 1240 233 - / - 05:22:32
Run 7.5k 00:10:20 06:14:27 1574 1236 232 - / - 01:22:54
Run 11k 00:25:22 06:39:50 1569 1233 231 - / - 19:54:57
Run 14k 00:22:34 07:02:25 1555 1219 226 - / - 12:57:32
Run 15k 00:10:47 07:13:14 1555 1219 227 - / - 05:31:41
Run 18k 00:25:15 07:38:31 1546 1210 226 - / - 05:46:58
Run 00:29:28 08:08:01 1562 1226 229 - / - 06:13:08