17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Gawie HENNING (#480)
Finished
GUN TIME:  05:58:51
Place
627  OF 1608
Male
551  OF 1265
30-34
99  OF 236

Swim 00:28:47

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:28:47 00:28:47 91 76 13 - / - 01:50:34

T1 00:06:27

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:27 00:35:16 776 633 125 - / - 04:10:23

Cycle 03:26:39

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:47:02 02:22:19 955 843 161 - / - 18:10:46
Cycle 01:39:36 04:01:56 956 849 160 - / - 06:20:23

T2 00:05:55

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:55 04:07:53 1239 967 183 - / - 06:46:20

Run 01:50:56

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:15:53 04:23:47 362 316 60 - / - 03:32:14
Run 6.5k 00:14:39 04:38:27 371 320 59 - / - 07:06:54
Run 7.5k 00:06:45 04:45:14 376 324 57 - / - 09:00:21
Run 11k 00:17:05 05:02:21 410 351 65 - / - 05:50:48
Run 14k 00:16:55 05:19:17 453 386 71 - / - 21:51:04
Run 15k 00:07:14 05:26:32 443 377 70 - / - 21:38:19
Run 18k 00:17:34 05:44:08 425 359 63 - / - 01:59:15
Run 00:14:41 05:58:50 383 325 56 - / - 02:43:57