17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Rob HEATH (#478)
Finished
GUN TIME:  05:29:21
Place
265  OF 1608
Male
236  OF 1265
30-34
43  OF 236

Swim 00:36:57

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:36:57 00:36:57 911 767 153 - / - 07:18:44

T1 00:03:54

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:54 00:40:53 192 160 32 - / - 03:36:00

Cycle 03:01:29

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:34:51 02:15:45 382 352 59 - / - 09:17:32
Cycle 01:26:37 03:42:24 364 335 56 - / - 19:37:31

T2 00:02:48

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:48 03:45:14 338 275 52 - / - 02:47:01

Run 01:44:04

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:15:25 04:00:40 288 251 43 - / - 16:35:47
Run 6.5k 00:14:04 04:14:46 279 239 42 - / - 03:43:13
Run 7.5k 00:06:08 04:20:56 266 227 39 - / - 08:22:43
Run 11k 00:15:15 04:36:12 241 206 35 - / - 23:44:39
Run 14k 00:15:14 04:51:27 247 211 37 - / - 09:59:54
Run 15k 00:06:32 04:58:01 240 205 35 - / - 09:06:28
Run 18k 00:16:26 05:14:29 235 200 35 - / - 14:39:36
Run 00:14:49 05:29:20 220 187 30 - / - 19:04:27