17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Shane HAMILTON (#472)
Finished
GUN TIME:  06:49:22
Place
1172  OF 1608
Male
976  OF 1265
30-34
189  OF 236

Swim 00:38:24

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:38:24 00:38:24 1082 897 170 - / - 03:26:51

T1 00:09:58

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:58 00:48:24 1432 1127 210 - / - 20:56:51

Cycle 03:15:43

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:41:05 02:29:30 692 630 112 - / - 09:21:17
Cycle 01:34:36 04:04:08 718 654 117 - / - 00:39:15

T2 00:04:29

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:29 04:08:39 877 698 134 - / - 23:53:46

Run 02:40:41

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:20:34 04:29:14 1218 976 190 - / - 05:47:41
Run 6.5k 00:21:03 04:50:19 1380 1097 206 - / - 20:48:46
Run 7.5k 00:10:21 05:00:41 1402 1110 207 - / - 21:49:08
Run 11k 00:23:33 05:24:16 1409 1112 209 - / - 01:06:03
Run 14k 00:24:03 05:48:20 1455 1144 214 - / - 15:16:47
Run 15k 00:12:49 06:01:10 1491 1170 217 - / - 01:09:37
Run 18k 00:25:56 06:27:08 1489 1166 217 - / - 14:38:55
Run 00:22:12 06:49:21 1480 1158 218 - / - 10:17:48