17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Yiannis GERAKARIS (#462)
Finished
GUN TIME:  05:44:27
Place
439  OF 1608
Male
395  OF 1265
30-34
68  OF 236

Swim 00:39:32

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:39:32 00:39:32 1180 970 188 - / - 05:07:59

T1 00:05:45

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:45 00:45:18 597 490 99 - / - 08:37:05

Cycle 03:16:59

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:43:33 02:28:53 808 727 130 - / - 22:37:20
Cycle 01:33:25 04:02:19 750 682 123 - / - 05:20:46

T2 00:03:58

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:58 04:06:18 716 579 115 - / - 17:21:25

Run 01:38:06

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:14:51 04:21:11 192 172 24 - / - 17:16:18
Run 6.5k 00:13:22 04:34:35 179 158 20 - / - 01:29:42
Run 7.5k 00:05:59 04:40:35 177 156 19 - / - 01:29:02
Run 11k 00:14:15 04:54:52 142 126 16 - / - 20:56:39
Run 14k 00:13:40 05:08:34 135 117 16 - / - 04:00:21
Run 15k 00:06:08 05:14:43 131 113 15 - / - 15:53:10
Run 18k 00:14:53 05:29:38 119 100 9 - / - 07:11:25
Run 00:14:47 05:44:26 127 108 11 - / - 04:52:53