17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Rory GARTON (#458)
Finished
GUN TIME:  05:08:08
Place
120  OF 1608
Male
105  OF 1265
30-34
15  OF 236

Swim 00:32:26

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:32:26 00:32:26 344 297 58 - / - 11:47:33

T1 00:03:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:00 00:35:28 68 53 9 - / - 12:23:55

Cycle 02:44:24

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:25:36 02:01:05 84 81 10 - / - 07:49:32
Cycle 01:18:47 03:19:54 72 70 8 - / - 13:18:21

T2 00:01:39

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:39 03:21:34 48 38 5 - / - 12:10:01

Run 01:46:31

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:15:02 03:36:38 230 204 34 - / - 14:51:45
Run 6.5k 00:14:09 03:50:49 253 217 37 - / - 07:29:16
Run 7.5k 00:06:11 03:57:01 247 211 36 - / - 21:58:48
Run 11k 00:15:41 04:12:44 249 213 38 - / - 05:17:51
Run 14k 00:15:22 04:28:09 260 222 40 - / - 11:33:14
Run 15k 00:07:38 04:35:47 277 235 41 - / - 11:40:52
Run 18k 00:16:43 04:52:30 265 224 38 - / - 19:34:17
Run 00:15:36 05:08:07 270 228 38 - / - 00:53:14