17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Rikus FOURIE (#456)
Finished
GUN TIME:  07:40:42
Place
1499  OF 1608
Male
1185  OF 1265
30-34
225  OF 236

Swim 00:49:55

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:49:55 00:49:55 1579 1242 233 - / - 05:15:02

T1 00:05:54

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:54 00:55:50 635 520 107 - / - 08:34:17

Cycle 03:42:29

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:58:52 02:54:44 1371 1127 215 - / - 12:56:31
Cycle 01:43:36 04:38:21 1243 1052 206 - / - 12:53:28

T2 00:04:48

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:48 04:43:11 982 784 148 - / - 07:21:38

Run 02:57:29

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:23:47 05:06:59 1493 1175 220 - / - 12:02:06
Run 6.5k 00:23:30 05:30:31 1536 1205 223 - / - 20:05:38
Run 7.5k 00:10:33 05:41:05 1537 1206 223 - / - 04:09:32
Run 11k 00:27:01 06:08:08 1552 1218 228 - / - 05:13:15
Run 14k 00:27:37 06:35:47 1567 1231 232 - / - 13:50:54
Run 15k 00:11:59 06:47:48 1569 1233 232 - / - 13:02:55
Run 18k 00:27:49 07:15:38 1569 1232 233 - / - 14:44:05
Run 00:25:02 07:40:41 1568 1232 231 - / - 08:49:08