17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Christopher FOURIE (#454)
Finished
GUN TIME:  07:17:18
Place
1397  OF 1608
Male
1119  OF 1265
30-34
213  OF 236

Swim 00:35:38

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:35:38 00:35:38 744 624 129 - / - 05:37:25

T1 00:11:54

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:54 00:47:33 1543 1212 227 - / - 20:36:00

Cycle 03:44:35

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:56:49 02:44:24 1318 1093 211 - / - 22:59:31
Cycle 01:47:45 04:32:10 1280 1080 208 - / - 19:40:37

T2 00:07:39

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:39 04:39:50 1462 1146 211 - / - 05:21:37

Run 02:37:25

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:24:20 05:04:12 1508 1186 223 - / - 22:05:59
Run 6.5k 00:21:17 05:25:31 1504 1181 220 - / - 12:03:58
Run 7.5k 00:09:36 05:35:09 1490 1171 218 - / - 13:00:16
Run 11k 00:23:25 05:58:35 1476 1159 216 - / - 13:47:02
Run 14k 00:22:20 06:20:57 1475 1159 216 - / - 13:59:24
Run 15k 00:10:10 06:31:09 1467 1151 215 - / - 01:49:36
Run 18k 00:24:11 06:55:21 1459 1141 210 - / - 04:13:48
Run 00:21:55 07:17:17 1436 1126 210 - / - 05:12:24