17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Garth FLINT (#452)
Finished
GUN TIME:  06:48:17
Place
1158  OF 1608
Male
966  OF 1265
30-34
185  OF 236

Swim 00:37:26

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:37:26 00:37:26 962 806 160 - / - 17:12:33

T1 00:09:05

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:05 00:46:32 1329 1054 203 - / - 12:01:39

Cycle 03:51:36

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:56:10 02:42:44 1294 1083 209 - / - 12:54:31
Cycle 01:55:24 04:38:10 1387 1143 218 - / - 22:09:57

T2 00:06:50

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:50 04:45:02 1376 1074 200 - / - 14:43:29

Run 02:03:13

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:18:24 05:03:27 875 727 139 - / - 10:58:34
Run 6.5k 00:16:51 05:20:20 877 727 138 - / - 16:32:07
Run 7.5k 00:07:39 05:28:01 855 708 135 - / - 10:16:28
Run 11k 00:18:32 05:46:34 816 673 123 - / - 14:38:21
Run 14k 00:17:10 06:03:46 787 651 118 - / - 16:42:13
Run 15k 00:08:13 06:12:01 779 642 114 - / - 07:13:48
Run 18k 00:20:13 06:32:16 790 647 115 - / - 00:54:03
Run 00:15:59 06:48:16 718 593 112 - / - 05:20:03