17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

John DUNN (#447)
Finished
GUN TIME:  05:59:35
Place
639  OF 1608
Male
562  OF 1265
30-34
100  OF 236

Swim 00:37:41

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:37:41 00:37:41 995 834 165 - / - 07:19:28

T1 00:05:41

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:41 00:43:24 578 475 97 - / - 21:48:31

Cycle 03:12:30

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:40:08 02:23:33 644 586 101 - / - 23:42:00
Cycle 01:32:21 03:55:55 642 590 103 - / - 09:04:22

T2 00:03:25

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:25 03:59:22 535 442 88 - / - 05:14:29

Run 02:00:10

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:18:10 04:17:33 821 687 131 - / - 22:16:00
Run 6.5k 00:17:22 04:34:56 913 753 145 - / - 19:00:03
Run 7.5k 00:07:22 04:42:20 854 707 134 - / - 23:30:47
Run 11k 00:17:39 05:00:01 758 627 116 - / - 17:01:48
Run 14k 00:16:39 05:16:42 725 600 109 - / - 19:05:09
Run 15k 00:07:15 05:23:58 683 565 104 - / - 23:22:25
Run 18k 00:18:14 05:42:14 635 524 95 - / - 19:27:21
Run 00:17:19 05:59:34 633 520 93 - / - 03:18:01