17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Warren DUGMORE (#446)
Finished
GUN TIME:  06:40:00
Place
1073  OF 1608
Male
907  OF 1265
30-34
176  OF 236

Swim 00:33:36

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:33:36 00:33:36 491 424 83 - / - 22:52:03

T1 00:05:29

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:29 00:39:07 526 432 85 - / - 00:20:54

Cycle 03:36:49

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:51:51 02:30:59 1151 988 189 - / - 10:52:46
Cycle 01:44:57 04:15:57 1135 980 192 - / - 11:04:24

T2 00:05:33

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:33 04:21:32 1160 910 170 - / - 18:29:59

Run 02:18:26

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:19:18 04:40:51 1041 853 170 - / - 21:39:18
Run 6.5k 00:16:50 04:57:42 978 806 157 - / - 04:32:49
Run 7.5k 00:08:29 05:06:13 998 814 156 - / - 03:14:40
Run 11k 00:21:28 05:27:42 1069 859 166 - / - 15:02:49
Run 14k 00:19:21 05:47:05 1087 871 168 - / - 15:48:52
Run 15k 00:09:28 05:56:34 1097 873 170 - / - 21:45:01
Run 18k 00:21:45 06:18:20 1090 866 168 - / - 03:13:27
Run 00:21:38 06:39:59 1133 896 176 - / - 07:11:46