17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Casey DU PLOOY (#443)
Finished
GUN TIME:  06:34:34
Place
1017  OF 1608
Male
865  OF 1265
30-34
164  OF 236

Swim 00:43:38

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:43:38 00:43:38 1452 1155 216 - / - 07:12:05

T1 00:12:11

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:12:11 00:55:50 1555 1221 228 - / - 12:57:37

Cycle 03:12:16

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:36:29 02:32:20 457 419 68 - / - 21:14:07
Cycle 01:35:46 04:08:08 633 583 102 - / - 20:43:15

T2 00:09:33

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:33 04:17:42 1547 1213 223 - / - 19:32:49

Run 02:16:49

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:15:31 04:33:15 302 261 46 - / - 02:38:22
Run 6.5k 00:17:06 04:50:22 586 496 89 - / - 10:18:49
Run 7.5k 00:07:41 04:58:04 641 538 96 - / - 16:26:31
Run 11k 00:20:20 05:18:26 765 632 117 - / - 09:20:13
Run 14k 00:18:28 05:36:56 810 667 120 - / - 13:58:43
Run 15k 00:09:20 05:46:17 857 695 127 - / - 05:28:04
Run 18k 00:25:03 06:11:22 998 801 154 - / - 08:16:29
Run 00:23:10 06:34:33 1097 867 168 - / - 00:29:40