17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Juan DU PLESSIS (#442)
Finished
GUN TIME:  06:16:04
Place
818  OF 1608
Male
709  OF 1265
30-34
136  OF 236

Swim 00:36:17

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:36:17 00:36:17 831 697 142 - / - 07:28:04

T1 00:08:06

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:06 00:44:25 1172 930 173 - / - 11:59:32

Cycle 03:15:55

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:42:06 02:26:32 744 675 119 - / - 13:04:59
Cycle 01:33:48 04:00:22 725 660 119 - / - 20:45:29

T2 00:06:04

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:04 04:06:28 1260 985 186 - / - 12:18:15

Run 02:09:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:19:54 04:26:23 1152 928 183 - / - 16:51:30
Run 6.5k 00:16:26 04:42:51 999 817 160 - / - 19:17:58
Run 7.5k 00:08:33 04:51:25 1020 830 160 - / - 01:09:52
Run 11k 00:19:25 05:10:51 980 797 150 - / - 01:05:58
Run 14k 00:18:21 05:29:14 971 787 149 - / - 03:01:01
Run 15k 00:09:21 05:38:36 990 795 153 - / - 05:57:03
Run 18k 00:20:01 05:58:39 951 764 146 - / - 00:33:46
Run 00:17:22 06:16:03 902 723 131 - / - 20:04:30