17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Brand DU PLESSIS (#441)
Finished
GUN TIME:  04:53:35
Place
63  OF 1608
Male
57  OF 1265
30-34
7  OF 236

Swim 00:35:35

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:35:35 00:35:35 738 620 128 - / - 15:57:22

T1 00:04:04

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:04 00:39:40 221 183 41 - / - 02:01:27

Cycle 02:34:07

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:17:04 01:56:46 9 9 1 - / - 07:48:33
Cycle 01:17:01 03:13:49 15 15 1 - / - 17:48:56

T2 00:01:45

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:45 03:15:35 70 56 9 - / - 06:54:02

Run 01:37:58

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:13:15 03:28:51 43 41 4 - / - 07:47:18
Run 6.5k 00:12:06 03:40:59 45 42 4 - / - 18:06:06
Run 7.5k 00:04:51 03:45:52 35 33 4 - / - 21:20:59
Run 11k 00:12:10 03:58:04 27 26 3 - / - 22:29:51
Run 14k 00:13:14 04:11:20 32 29 4 - / - 16:59:47
Run 15k 00:10:39 04:22:01 98 85 8 - / - 17:57:08
Run 18k 00:18:18 04:40:20 141 122 15 - / - 05:08:47
Run 00:13:13 04:53:34 124 105 10 - / - 07:02:01