17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Gareth DRAGT (#438)
Finished
GUN TIME:  06:00:25
Place
649  OF 1608
Male
571  OF 1265
30-34
104  OF 236

Swim 00:26:36

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:26:36 00:26:36 33 30 2 - / - 19:35:03

T1 00:04:07

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:07 00:30:44 234 192 43 - / - 23:39:11

Cycle 03:25:15

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:46:15 02:17:00 923 818 155 - / - 08:22:07
Cycle 01:38:59 03:56:00 932 833 154 - / - 11:57:47

T2 00:03:01

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:01 03:59:03 415 344 68 - / - 23:27:30

Run 02:01:20

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:18:34 04:17:38 903 749 144 - / - 03:32:45
Run 6.5k 00:15:38 04:33:18 766 641 123 - / - 14:35:05
Run 7.5k 00:06:38 04:39:58 691 578 110 - / - 19:15:05
Run 11k 00:17:59 04:57:58 664 553 103 - / - 04:53:05
Run 14k 00:16:47 05:14:47 642 532 98 - / - 19:09:54
Run 15k 00:08:23 05:23:11 666 550 100 - / - 06:18:18
Run 18k 00:20:03 05:43:15 682 563 102 - / - 03:15:02
Run 00:17:07 06:00:24 662 546 99 - / - 17:12:11