17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Cameron DONALDSON (#435)
Finished
GUN TIME:  08:03:18
Place
1579  OF 1608
Male
1240  OF 1265
30-34
233  OF 236

Swim 00:41:30

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:41:30 00:41:30 1338 1081 204 - / - 07:06:37

T1 00:07:48

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:48 00:49:20 1114 884 165 - / - 16:21:07

Cycle 04:02:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:06:03 02:55:24 1510 1205 227 - / - 09:10:31
Cycle 01:56:30 04:51:55 1483 1195 227 - / - 17:13:42

T2 00:05:33

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:33 04:57:30 1159 909 169 - / - 05:45:57

Run 03:05:46

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:23:07 05:20:38 1461 1158 215 - / - 20:05:45
Run 6.5k 00:21:28 05:42:07 1488 1170 218 - / - 04:00:34
Run 7.5k 00:10:45 05:52:53 1493 1173 219 - / - 17:21:20
Run 11k 00:27:32 06:20:26 1536 1205 225 - / - 04:15:33
Run 14k 00:31:06 06:51:34 1573 1237 234 - / - 02:00:01
Run 15k 00:13:21 07:04:56 1578 1239 234 - / - 04:36:43
Run 18k 00:31:17 07:36:14 1587 1245 234 - / - 02:34:41
Run 00:27:01 08:03:17 1593 1251 235 - / - 02:38:24