17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Cornelis DE JAGER (#429)
Finished
GUN TIME:  05:46:33
Place
466  OF 1608
Male
419  OF 1265
30-34
74  OF 236

Swim 00:33:29

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:33:29 00:33:29 478 411 80 - / - 10:31:56

T1 00:08:16

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:16 00:41:46 1204 957 179 - / - 19:50:13

Cycle 03:14:04

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:43:04 02:24:51 789 711 125 - / - 09:16:38
Cycle 01:30:58 03:55:51 684 628 109 - / - 21:37:38

T2 00:03:17

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:17 03:59:09 489 406 79 - / - 05:17:36

Run 01:47:22

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:15:33 04:14:43 310 268 47 - / - 00:59:50
Run 6.5k 00:14:35 04:29:20 326 282 53 - / - 02:24:27
Run 7.5k 00:06:21 04:35:42 317 273 50 - / - 03:10:49
Run 11k 00:15:10 04:50:55 270 232 42 - / - 11:56:00
Run 14k 00:15:31 05:06:26 281 240 42 - / - 00:51:33
Run 15k 00:07:01 05:13:29 282 237 42 - / - 18:15:16
Run 18k 00:16:31 05:30:02 264 223 37 - / - 14:41:49
Run 00:16:29 05:46:32 295 247 42 - / - 01:34:59