17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Roy COTTON (#421)
Finished
GUN TIME:  06:17:20
Place
837  OF 1608
Male
724  OF 1265
30-34
140  OF 236

Swim 00:38:32

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:38:32 00:38:32 1097 909 176 - / - 00:06:59

T1 00:07:44

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:44 00:46:18 1091 866 162 - / - 01:38:05

Cycle 03:15:20

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:41:58 02:28:17 735 667 118 - / - 12:50:04
Cycle 01:33:20 04:01:39 707 648 116 - / - 16:10:06

T2 00:03:35

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:35 04:05:15 593 489 96 - / - 10:43:42

Run 02:12:03

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:18:44 04:24:01 941 780 153 - / - 18:22:28
Run 6.5k 00:17:46 04:41:48 1018 832 164 - / - 11:23:35
Run 7.5k 00:08:05 04:49:55 996 812 155 - / - 17:45:02
Run 11k 00:20:53 05:10:49 1038 837 162 - / - 00:32:36
Run 14k 00:19:12 05:30:02 1060 850 166 - / - 02:51:49
Run 15k 00:07:55 05:37:59 1008 809 158 - / - 17:26:26
Run 18k 00:21:07 05:59:07 1004 807 156 - / - 20:14:14
Run 00:18:10 06:17:19 974 780 151 - / - 11:09:06