17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Sandra WALLENHORST (#42)
Finished
GUN TIME:  04:37:01
Place
21  OF 1608
Female
2  OF 343
Pro
2  OF 13

Swim 00:30:29

Location Split Race Time Pos Female Pro Speed/Pace TOD
Swim 00:30:29 00:30:29 180 28 11 - / - 04:03:56

T1 00:02:39

Location Split Race Time Pos Female Pro Speed/Pace TOD
T1 00:02:39 00:33:09 41 11 11 - / - 06:56:36

Cycle 02:36:52

Location Split Race Time Pos Female Pro Speed/Pace TOD
Bike 45k 01:22:13 01:55:23 30 1 1 - / - 16:48:50
Cycle 01:14:37 03:10:02 24 1 1 - / - 06:06:49

T2 00:01:18

Location Split Race Time Pos Female Pro Speed/Pace TOD
T2 00:01:18 03:11:21 6 3 3 - / - 09:01:28

Run 01:25:37

Location Split Race Time Pos Female Pro Speed/Pace TOD
Run 3.5k 00:13:01 03:24:23 32 2 2 - / - 01:04:30
Run 6.5k 00:11:56 03:36:21 34 2 2 - / - 14:29:48
Run 7.5k 00:05:15 03:41:37 34 2 2 - / - 12:15:04
Run 11k 00:12:49 03:54:27 32 3 3 - / - 07:07:54
Run 14k 00:12:01 04:06:30 30 3 3 - / - 14:29:57
Run 15k 00:05:13 04:11:44 29 3 3 - / - 16:31:51
Run 18k 00:12:43 04:24:28 23 3 3 - / - 12:21:15
Run 00:12:30 04:37:00 22 3 3 - / - 19:30:27