IRONMAN South Africa 70.3 (2010)
Izak COETZER (#415)
Finished
GUN TIME:
05:17:25
Place
180
OF
1608
Male
157
OF
1265
30-34
24
OF
236
Swim 00:30:46
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:30:46 | 00:30:46 | 204 | 172 | 41 | - / - | 22:59:13 |
T1 00:04:41
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:41 | 00:35:29 | 339 | 282 | 61 | - / - | 21:07:16 |
Cycle 02:50:00
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 01:28:05 | 02:03:35 | 135 | 125 | 19 | - / - | 07:45:22 |
Cycle | 01:21:54 | 03:25:30 | 138 | 128 | 20 | - / - | 00:57:17 |
T2 00:02:54
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:54 | 03:28:26 | 366 | 297 | 58 | - / - | 02:23:33 |
Run 01:48:57
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 3.5k | 00:15:08 | 03:43:35 | 241 | 211 | 39 | - / - | 08:35:22 |
Run 6.5k | 00:14:04 | 03:57:41 | 254 | 218 | 38 | - / - | 19:46:08 |
Run 7.5k | 00:06:16 | 04:03:59 | 256 | 219 | 38 | - / - | 22:25:46 |
Run 11k | 00:15:27 | 04:19:27 | 242 | 207 | 36 | - / - | 09:27:54 |
Run 14k | 00:15:22 | 04:34:51 | 253 | 216 | 38 | - / - | 12:36:38 |
Run 15k | 00:06:50 | 04:41:42 | 254 | 217 | 38 | - / - | 22:30:09 |
Run 18k | 00:18:42 | 05:00:25 | 301 | 255 | 43 | - / - | 08:18:52 |
Run | 00:16:57 | 05:17:24 | 338 | 284 | 48 | - / - | 02:12:31 |
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