17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Gerhard COETZER (#414)
Finished
GUN TIME:  07:44:43
Place
1522  OF 1608
Male
1203  OF 1265
30-34
226  OF 236

Swim 00:35:18

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:35:18 00:35:18 696 581 119 - / - 16:57:05

T1 00:06:23

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:23 00:41:42 756 618 122 - / - 12:30:09

Cycle 04:04:04

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:09:54 02:51:37 1555 1231 233 - / - 06:00:04
Cycle 01:54:08 04:45:47 1498 1204 229 - / - 02:04:14

T2 00:05:26

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:26 04:51:14 1133 890 165 - / - 20:06:21

Run 02:53:26

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:25:25 05:16:41 1538 1208 227 - / - 16:18:28
Run 6.5k 00:22:09 05:38:51 1539 1207 224 - / - 09:07:18
Run 7.5k 00:10:16 05:49:09 1536 1205 222 - / - 14:10:56
Run 11k 00:24:55 06:14:06 1533 1202 223 - / - 19:49:13
Run 14k 00:23:13 06:37:20 1529 1198 222 - / - 00:12:27
Run 15k 00:11:10 06:48:31 1528 1196 222 - / - 20:00:18
Run 18k 00:27:06 07:15:38 1534 1199 223 - / - 17:54:05
Run 00:29:02 07:44:42 1550 1214 225 - / - 17:46:29