17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Albert COETZEE (#413)
Finished
GUN TIME:  07:29:12
Place
1456  OF 1608
Male
1156  OF 1265
30-34
221  OF 236

Swim 00:36:35

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:36:35 00:36:35 863 727 148 - / - 22:31:42

T1 00:08:21

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:21 00:44:58 1227 977 184 - / - 01:50:05

Cycle 03:31:22

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:44:22 02:29:21 844 756 137 - / - 01:57:48
Cycle 01:46:59 04:16:21 1042 912 177 - / - 14:51:28

T2 00:17:14

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:17:14 04:33:37 1597 1256 234 - / - 14:45:24

Run 02:55:33

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:24:28 04:58:06 1512 1189 224 - / - 19:09:53
Run 6.5k 00:24:54 05:23:01 1561 1225 229 - / - 04:44:48
Run 7.5k 00:12:24 05:35:27 1572 1234 231 - / - 14:43:54
Run 11k 00:26:23 06:01:51 1572 1236 233 - / - 19:13:38
Run 14k 00:23:46 06:25:39 1566 1230 231 - / - 19:24:06
Run 15k 00:09:59 06:35:40 1562 1226 230 - / - 21:20:47
Run 18k 00:27:45 07:03:26 1560 1224 230 - / - 14:05:13
Run 00:25:43 07:29:11 1561 1225 228 - / - 11:20:58