17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Douglas COCKCROFT (#412)
Finished
GUN TIME:  06:09:29
Place
741  OF 1608
Male
647  OF 1265
30-34
124  OF 236

Swim 00:35:33

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:35:33 00:35:33 730 612 126 - / - 08:37:20

T1 00:06:57

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:57 00:42:32 902 729 138 - / - 21:04:19

Cycle 03:12:14

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:38:51 02:21:24 582 534 91 - / - 05:23:11
Cycle 01:33:22 03:54:48 632 582 101 - / - 04:56:35

T2 00:04:16

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:16 03:59:05 811 652 125 - / - 05:27:32

Run 02:10:21

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:19:00 04:18:07 990 814 160 - / - 20:53:14
Run 6.5k 00:17:05 04:35:13 974 803 156 - / - 03:20:20
Run 7.5k 00:08:55 04:44:10 1029 838 162 - / - 03:59:17
Run 11k 00:20:42 05:04:53 1053 848 164 - / - 10:43:20
Run 14k 00:18:49 05:23:44 1054 849 165 - / - 04:28:51
Run 15k 00:08:59 05:32:45 1044 837 163 - / - 23:51:12
Run 18k 00:19:42 05:52:28 991 795 153 - / - 09:00:55
Run 00:16:58 06:09:28 930 744 141 - / - 00:37:55