17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Ryan COATES (#411)
Finished
GUN TIME:  06:46:22
Place
1127  OF 1608
Male
946  OF 1265
30-34
182  OF 236

Swim 00:39:31

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:39:31 00:39:31 1179 969 187 - / - 05:54:38

T1 00:08:03

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:03 00:47:36 1160 922 172 - / - 18:36:03

Cycle 03:33:45

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:50:08 02:37:46 1086 939 183 - / - 09:59:33
Cycle 01:43:36 04:21:23 1079 939 182 - / - 10:49:50

T2 00:06:23

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:23 04:27:48 1323 1033 193 - / - 04:09:35

Run 02:18:32

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:20:36 04:48:25 1226 983 192 - / - 13:40:12
Run 6.5k 00:18:02 05:06:29 1198 957 185 - / - 06:34:56
Run 7.5k 00:09:10 05:15:41 1208 963 189 - / - 12:50:48
Run 11k 00:22:03 05:37:46 1244 986 191 - / - 14:49:33
Run 14k 00:18:52 05:56:39 1196 945 180 - / - 00:18:26
Run 15k 00:09:11 06:05:51 1193 941 181 - / - 07:10:58
Run 18k 00:21:54 06:27:47 1169 921 179 - / - 00:46:14
Run 00:18:33 06:46:21 1137 899 177 - / - 16:54:48