17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Grant BRIGHTON (#403)
Finished
GUN TIME:  07:09:47
Place
1338  OF 1608
Male
1082  OF 1265
30-34
206  OF 236

Swim 00:36:19

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:36:19 00:36:19 834 699 143 - / - 11:14:46

T1 00:20:12

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:20:12 00:56:33 1600 1259 235 - / - 04:01:40

Cycle 03:57:06

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:09:24 03:05:59 1550 1227 231 - / - 08:21:06
Cycle 01:47:41 04:53:41 1437 1171 222 - / - 08:55:28

T2 00:04:47

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:47 04:58:29 976 779 146 - / - 19:00:16

Run 02:11:16

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:20:30 05:19:00 1208 967 188 - / - 17:44:07
Run 6.5k 00:18:21 05:37:22 1210 967 189 - / - 03:22:29
Run 7.5k 00:07:23 05:44:46 1121 897 171 - / - 10:03:13
Run 11k 00:19:15 06:04:03 1037 836 161 - / - 04:22:30
Run 14k 00:18:26 06:22:31 1019 821 157 - / - 12:00:58
Run 15k 00:08:18 06:30:50 997 799 155 - / - 19:55:57
Run 18k 00:21:53 06:52:45 1013 814 159 - / - 02:47:52
Run 00:17:00 07:09:46 959 768 146 - / - 10:38:13