17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

John BLACK (#395)
Finished
GUN TIME:  06:15:44
Place
816  OF 1608
Male
707  OF 1265
30-34
135  OF 236

Swim 00:38:31

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:38:31 00:38:31 1095 908 175 - / - 18:46:58

T1 00:08:32

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:32 00:47:04 1260 1001 192 - / - 03:48:51

Cycle 03:36:58

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:56:01 02:43:07 1291 1080 208 - / - 17:38:14
Cycle 01:40:55 04:24:03 1137 982 193 - / - 09:05:50

T2 00:04:27

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:27 04:28:31 856 682 129 - / - 06:46:58

Run 01:47:10

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:16:43 04:45:15 516 444 78 - / - 15:33:42
Run 6.5k 00:14:26 04:59:43 425 366 65 - / - 09:24:50
Run 7.5k 00:06:11 05:05:55 378 326 58 - / - 05:21:02
Run 11k 00:16:31 05:22:27 381 325 56 - / - 01:04:14
Run 14k 00:14:46 05:37:14 335 286 49 - / - 19:49:01
Run 15k 00:06:20 05:43:35 310 263 47 - / - 01:42:02
Run 18k 00:17:10 06:00:47 307 261 45 - / - 19:59:14
Run 00:14:54 06:15:43 287 240 40 - / - 22:57:30