17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Anthony BERNARD (#392)
Finished
GUN TIME:  05:44:21
Place
437  OF 1608
Male
393  OF 1265
30-34
67  OF 236

Swim 00:30:49

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:30:49 00:30:49 210 178 42 - / - 01:25:56

T1 00:04:10

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:10 00:35:01 238 195 44 - / - 08:00:08

Cycle 03:12:56

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:38:50 02:13:52 580 532 89 - / - 21:12:19
Cycle 01:34:05 03:47:59 653 600 106 - / - 04:36:26

T2 00:02:53

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:53 03:50:53 361 293 56 - / - 18:49:20

Run 01:53:26

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:18:37 04:09:32 911 756 146 - / - 04:51:19
Run 6.5k 00:14:58 04:24:32 704 590 111 - / - 08:49:39
Run 7.5k 00:06:33 04:31:06 626 527 94 - / - 07:39:33
Run 11k 00:16:34 04:47:42 532 451 80 - / - 11:09:29
Run 14k 00:15:56 05:03:39 509 430 77 - / - 04:18:46
Run 15k 00:06:48 05:10:28 474 402 73 - / - 08:38:55
Run 18k 00:17:20 05:27:50 448 378 70 - / - 21:49:37
Run 00:16:29 05:44:20 455 383 69 - / - 11:39:27