17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Steve ATTWELL (#389)
Finished
GUN TIME:  05:46:10
Place
457  OF 1608
Male
410  OF 1265
30-34
73  OF 236

Swim 00:32:15

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:32:15 00:32:15 330 286 57 - / - 12:10:42

T1 00:02:51

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:51 00:35:08 51 39 6 - / - 16:23:35

Cycle 03:07:36

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:28:20 02:03:29 146 135 21 - / - 17:05:16
Cycle 01:39:15 03:42:45 522 486 79 - / - 03:14:32

T2 00:05:30

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:30 03:48:17 1150 904 168 - / - 00:20:04

Run 01:57:51

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:18:15 04:06:33 844 704 135 - / - 10:55:00
Run 6.5k 00:15:21 04:21:55 702 588 109 - / - 12:10:22
Run 7.5k 00:07:06 04:29:03 681 569 106 - / - 13:04:10
Run 11k 00:17:48 04:46:53 645 536 99 - / - 08:28:40
Run 14k 00:15:47 05:02:42 578 479 85 - / - 19:47:49
Run 15k 00:07:54 05:10:37 582 479 86 - / - 23:19:04
Run 18k 00:19:36 05:30:14 598 492 88 - / - 14:22:01
Run 00:15:53 05:46:09 573 475 86 - / - 18:07:56