17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Justin ASHWORTH (#388)
Finished
GUN TIME:  04:49:27
Place
51  OF 1608
Male
46  OF 1265
30-34
5  OF 236

Swim 00:26:03

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:26:03 00:26:03 21 19 1 - / - 23:57:50

T1 00:02:31

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:31 00:28:36 32 23 2 - / - 23:33:43

Cycle 02:44:09

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:25:20 01:53:57 75 73 8 - / - 20:42:24
Cycle 01:18:47 03:12:46 71 69 7 - / - 18:01:13

T2 00:01:25

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:25 03:14:12 19 14 2 - / - 10:05:59

Run 01:35:12

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:14:11 03:28:25 105 93 9 - / - 06:06:52
Run 6.5k 00:12:43 03:41:09 97 86 8 - / - 13:19:36
Run 7.5k 00:05:35 03:46:46 91 80 7 - / - 14:48:33
Run 11k 00:13:38 04:00:26 82 72 7 - / - 14:12:13
Run 14k 00:13:21 04:13:48 82 72 7 - / - 16:38:55
Run 15k 00:05:51 04:19:41 84 74 7 - / - 14:18:08
Run 18k 00:14:58 04:34:40 87 75 7 - / - 04:16:27
Run 00:14:44 04:49:26 93 81 7 - / - 14:57:53