17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Albie ALBERTS (#385)
Finished
GUN TIME:  08:08:01
Place
1591  OF 1608
Male
1250  OF 1265
30-34
234  OF 236

Swim 00:48:04

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:48:04 00:48:04 1557 1224 227 - / - 23:23:11

T1 00:13:20

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:13:20 01:01:26 1575 1236 229 - / - 19:43:13

Cycle 03:59:05

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:07:40 03:09:08 1530 1215 229 - / - 09:30:55
Cycle 01:51:23 05:00:32 1456 1181 224 - / - 06:55:39

T2 00:11:38

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:11:38 05:12:12 1579 1239 227 - / - 15:23:59

Run 02:55:47

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:26:18 05:38:32 1562 1223 230 - / - 14:00:19
Run 6.5k 00:25:31 06:04:04 1581 1241 234 - / - 13:42:31
Run 7.5k 00:10:21 06:14:26 1575 1237 233 - / - 17:39:33
Run 11k 00:25:22 06:39:49 1570 1234 232 - / - 18:08:16
Run 14k 00:22:32 07:02:23 1556 1220 227 - / - 03:24:10
Run 15k 00:10:49 07:13:13 1556 1220 228 - / - 23:01:40
Run 18k 00:25:18 07:38:32 1547 1211 227 - / - 05:20:19
Run 00:29:26 08:08:00 1563 1227 230 - / - 03:49:47