17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Waseem AGHERDIEN (#384)
Finished
GUN TIME:  06:29:01
Place
967  OF 1608
Male
828  OF 1265
30-34
159  OF 236

Swim 00:38:26

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:38:26 00:38:26 1087 902 173 - / - 11:50:13

T1 00:06:04

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:04 00:44:31 680 559 114 - / - 19:26:18

Cycle 03:20:10

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:45:59 02:30:31 911 807 152 - / - 08:35:38
Cycle 01:34:10 04:04:43 826 747 136 - / - 05:46:30

T2 00:03:35

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:35 04:08:19 596 491 98 - / - 05:30:06

Run 02:20:39

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:19:06 04:27:27 1010 831 162 - / - 16:49:14
Run 6.5k 00:20:08 04:47:37 1237 987 193 - / - 06:39:24
Run 7.5k 00:10:05 04:57:43 1299 1032 200 - / - 08:16:10
Run 11k 00:22:56 05:20:41 1325 1044 199 - / - 03:35:48
Run 14k 00:20:24 05:41:06 1318 1035 197 - / - 20:42:53
Run 15k 00:09:07 05:50:15 1297 1017 196 - / - 03:22:02
Run 18k 00:20:27 06:10:44 1234 971 187 - / - 22:05:51
Run 00:18:15 06:29:00 1179 928 180 - / - 16:44:07