17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Shuaib ABRAHAMS (#383)
Finished
GUN TIME:  07:26:50
Place
1439  OF 1608
Male
1146  OF 1265
30-34
218  OF 236

Swim 00:40:25

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:40:25 00:40:25 1258 1030 197 - / - 21:25:32

T1 00:09:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:00 00:49:27 1321 1047 202 - / - 02:54:34

Cycle 03:52:06

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:00:56 02:50:24 1426 1157 219 - / - 23:45:31
Cycle 01:51:09 04:41:35 1390 1144 219 - / - 16:50:02

T2 00:07:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:00 04:48:36 1402 1098 204 - / - 18:47:03

Run 02:38:11

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:20:33 05:09:10 1216 974 189 - / - 21:07:37
Run 6.5k 00:20:09 05:29:20 1325 1055 201 - / - 23:17:47
Run 7.5k 00:09:52 05:39:14 1357 1076 205 - / - 14:17:41
Run 11k 00:25:48 06:05:04 1431 1127 211 - / - 10:43:31
Run 14k 00:23:06 06:28:11 1452 1141 211 - / - 18:29:58
Run 15k 00:10:27 06:38:39 1448 1137 210 - / - 06:13:46
Run 18k 00:25:42 07:04:23 1463 1144 211 - / - 11:19:30
Run 00:22:24 07:26:49 1447 1132 211 - / - 18:15:16