17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Andrew ABDO (#382)
Finished
GUN TIME:  05:58:07
Place
616  OF 1608
Male
543  OF 1265
30-34
96  OF 236

Swim 00:35:05

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:35:05 00:35:05 670 561 112 - / - 19:06:52

T1 00:05:13

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:13 00:40:19 467 386 78 - / - 22:22:06

Cycle 03:19:47

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:44:43 02:25:03 858 767 141 - / - 01:46:50
Cycle 01:35:03 04:00:07 816 739 132 - / - 16:25:14

T2 00:03:35

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:35 04:03:44 595 490 97 - / - 21:45:31

Run 01:54:21

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:16:41 04:20:27 510 438 77 - / - 14:18:54
Run 6.5k 00:15:38 04:36:06 551 468 80 - / - 01:57:53
Run 7.5k 00:06:57 04:43:05 536 459 82 - / - 12:11:32
Run 11k 00:16:31 04:59:37 478 406 76 - / - 15:34:44
Run 14k 00:16:16 05:15:55 479 406 74 - / - 10:41:02
Run 15k 00:08:05 05:24:01 501 424 77 - / - 22:22:28
Run 18k 00:17:52 05:41:55 478 402 74 - / - 20:23:42
Run 00:16:10 05:58:06 475 398 72 - / - 17:26:33