17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Hilton WAIT (#370)
Finished
GUN TIME:  05:54:43
Place
570  OF 1608
Male
505  OF 1265
25-29
85  OF 200

Swim 00:37:27

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:37:27 00:37:27 965 809 143 - / - 00:05:54

T1 00:05:42

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:42 00:43:10 581 478 87 - / - 04:11:37

Cycle 03:04:40

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:37:49 02:21:01 523 481 82 - / - 22:49:28
Cycle 01:26:50 03:47:52 448 416 69 - / - 13:26:19

T2 00:03:29

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:29 03:51:23 558 459 85 - / - 09:06:30

Run 02:03:18

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:17:02 04:08:26 579 494 93 - / - 22:50:13
Run 6.5k 00:15:35 04:24:02 587 497 89 - / - 11:12:29
Run 7.5k 00:07:14 04:31:17 594 500 87 - / - 18:46:24
Run 11k 00:18:47 04:50:06 653 544 92 - / - 13:15:13
Run 14k 00:17:33 05:07:40 671 556 93 - / - 13:42:47
Run 15k 00:08:09 05:15:51 678 562 94 - / - 18:10:58
Run 18k 00:19:55 05:35:47 687 568 93 - / - 11:30:54
Run 00:18:53 05:54:42 719 594 98 - / - 10:49:49