17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Malcolm VORSTER (#369)
Finished
GUN TIME:  05:43:47
Place
435  OF 1608
Male
391  OF 1265
25-29
72  OF 200

Swim 00:31:08

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:31:08 00:31:08 234 202 42 - / - 04:32:55

T1 00:03:45

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:45 00:34:54 157 130 30 - / - 00:06:41

Cycle 03:00:34

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:34:14 02:09:10 359 331 58 - / - 06:44:17
Cycle 01:26:19 03:35:30 339 312 49 - / - 18:37:17

T2 00:02:28

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:28 03:38:00 231 188 40 - / - 01:46:27

Run 02:05:45

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:17:18 03:55:20 642 545 101 - / - 09:23:47
Run 6.5k 00:16:27 04:11:49 724 606 109 - / - 07:00:16
Run 7.5k 00:07:54 04:19:44 752 624 107 - / - 00:38:11
Run 11k 00:19:46 04:39:31 815 672 113 - / - 07:01:18
Run 14k 00:18:09 04:57:42 829 681 113 - / - 20:32:49
Run 15k 00:08:08 05:05:51 818 670 110 - / - 12:07:38
Run 18k 00:20:49 05:26:42 841 683 116 - / - 08:55:09
Run 00:17:03 05:43:46 799 650 109 - / - 21:45:33