17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Jacobus VAN DYK (#360)
Finished
GUN TIME:  05:33:15
Place
314  OF 1608
Male
281  OF 1265
25-29
52  OF 200

Swim 00:32:26

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:32:26 00:32:26 342 295 65 - / - 12:27:33

T1 00:05:49

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:49 00:38:16 617 505 91 - / - 13:36:43

Cycle 02:58:22

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:34:21 02:12:38 362 333 59 - / - 01:47:45
Cycle 01:23:59 03:36:39 293 271 42 - / - 23:31:46

T2 00:01:51

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:51 03:38:32 90 75 18 - / - 09:26:59

Run 01:54:40

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:16:18 03:54:51 440 383 70 - / - 18:06:38
Run 6.5k 00:15:13 04:10:06 463 396 72 - / - 08:58:33
Run 7.5k 00:08:21 04:18:29 597 503 88 - / - 17:13:36
Run 11k 00:17:14 04:35:44 553 467 85 - / - 03:10:51
Run 14k 00:16:16 04:52:02 535 451 81 - / - 03:07:09
Run 15k 00:07:32 04:59:35 532 448 78 - / - 10:54:42
Run 18k 00:18:11 05:17:48 515 432 74 - / - 11:19:35
Run 00:15:24 05:33:14 482 405 71 - / - 00:01:41