17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Nathan THOMPSON (#350)
Finished
GUN TIME:  04:51:59
Place
55  OF 1608
Male
49  OF 1265
25-29
10  OF 200

Swim 00:32:39

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:32:39 00:32:39 378 329 74 - / - 19:04:26

T1 00:02:55

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:55 00:35:36 58 44 11 - / - 16:20:43

Cycle 02:41:30

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:22:18 01:57:56 32 31 6 - / - 19:29:43
Cycle 01:19:10 03:17:07 43 42 7 - / - 21:48:54

T2 00:01:38

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:38 03:18:47 45 36 5 - / - 18:50:34

Run 01:33:10

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:13:36 03:32:24 61 56 9 - / - 14:44:11
Run 6.5k 00:12:43 03:45:09 77 69 11 - / - 00:03:36
Run 7.5k 00:05:28 03:50:39 71 63 10 - / - 00:45:46
Run 11k 00:15:12 04:05:52 102 88 17 - / - 21:34:19
Run 14k 00:13:18 04:19:11 97 84 17 - / - 06:27:38
Run 15k 00:05:38 04:24:51 92 80 16 - / - 05:26:38
Run 18k 00:13:52 04:38:44 81 70 14 - / - 04:07:11
Run 00:13:13 04:51:58 72 62 12 - / - 05:10:25