17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Colin THOMAS (#348)
Finished
GUN TIME:  05:29:57
Place
275  OF 1608
Male
246  OF 1265
25-29
42  OF 200

Swim 00:30:28

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:30:28 00:30:28 178 151 29 - / - 22:25:35

T1 00:03:32

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:32 00:34:02 131 109 23 - / - 00:42:29

Cycle 03:01:47

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:29:44 02:03:47 177 165 30 - / - 00:48:54
Cycle 01:32:01 03:35:50 370 341 55 - / - 13:14:17

T2 00:06:04

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:04 03:41:56 1259 984 147 - / - 01:43:43

Run 01:47:59

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:14:36 03:56:33 159 141 31 - / - 04:11:40
Run 6.5k 00:14:38 04:11:13 256 220 40 - / - 07:49:40
Run 7.5k 00:05:57 04:17:12 232 198 36 - / - 23:35:39
Run 11k 00:15:39 04:32:52 239 205 35 - / - 09:11:19
Run 14k 00:15:21 04:48:14 249 213 36 - / - 13:03:21
Run 15k 00:07:25 04:55:40 263 225 37 - / - 02:27:27
Run 18k 00:18:19 05:14:01 303 257 45 - / - 20:49:08
Run 00:15:54 05:29:56 307 257 46 - / - 19:38:23