17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Louis STRYDOM (#343)
Finished
GUN TIME:  05:50:07
Place
512  OF 1608
Male
457  OF 1265
25-29
77  OF 200

Swim 00:40:59

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:40:59 00:40:59 1298 1059 174 - / - 03:46:06

T1 00:08:51

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:51 00:49:52 1305 1034 160 - / - 02:54:59

Cycle 03:04:22

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:34:04 02:23:58 349 321 54 - / - 16:19:05
Cycle 01:30:16 03:54:15 437 406 66 - / - 07:12:42

T2 00:04:52

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:52 03:59:09 999 796 128 - / - 16:10:56

Run 01:50:56

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:15:56 04:15:06 379 331 59 - / - 10:30:13
Run 6.5k 00:15:40 04:30:48 472 404 76 - / - 20:39:15
Run 7.5k 00:06:18 04:37:08 424 364 65 - / - 21:25:35
Run 11k 00:16:59 04:54:08 428 365 65 - / - 18:19:15
Run 14k 00:16:05 05:10:14 439 375 65 - / - 16:48:41
Run 15k 00:06:48 05:17:04 419 357 64 - / - 12:58:51
Run 18k 00:16:50 05:33:56 384 325 58 - / - 01:39:03
Run 00:16:09 05:50:06 382 324 58 - / - 15:18:33