17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Fred STROMBECK (#342)
Finished
GUN TIME:  05:37:35
Place
362  OF 1608
Male
326  OF 1265
25-29
60  OF 200

Swim 00:37:01

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:37:01 00:37:01 917 770 137 - / - 23:18:48

T1 00:07:12

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:12 00:44:14 970 778 125 - / - 04:02:41

Cycle 02:59:40

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:35:24 02:19:40 403 371 65 - / - 10:41:27
Cycle 01:24:15 03:43:56 319 294 46 - / - 19:45:43

T2 00:04:00

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:00 03:47:58 729 591 103 - / - 12:56:25

Run 01:49:35

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:15:48 04:03:47 349 304 55 - / - 10:18:54
Run 6.5k 00:14:31 04:18:20 349 300 55 - / - 05:33:27
Run 7.5k 00:06:27 04:24:49 337 289 53 - / - 22:59:56
Run 11k 00:16:49 04:41:39 367 313 58 - / - 15:56:46
Run 14k 00:15:35 04:57:16 369 316 59 - / - 16:52:23
Run 15k 00:07:03 05:04:20 358 301 55 - / - 04:06:07
Run 18k 00:17:48 05:22:09 369 312 55 - / - 00:30:36
Run 00:15:23 05:37:34 354 298 53 - / - 04:46:01