17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Caroline KOLL (#34)
Finished
GUN TIME:  04:56:17
Place
75  OF 1608
Female
9  OF 343
Pro
8  OF 13

Swim 00:29:00

Location Split Race Time Pos Female Pro Speed/Pace TOD
Swim 00:29:00 00:29:00 101 16 8 - / - 20:05:47

T1 00:02:26

Location Split Race Time Pos Female Pro Speed/Pace TOD
T1 00:02:26 00:31:27 23 7 7 - / - 01:48:14

Cycle 02:53:45

Location Split Race Time Pos Female Pro Speed/Pace TOD
Bike 45k 01:32:13 02:03:42 280 21 11 - / - 12:57:09
Cycle 01:21:31 03:25:14 204 15 9 - / - 11:48:41

T2 00:01:39

Location Split Race Time Pos Female Pro Speed/Pace TOD
T2 00:01:39 03:26:55 47 10 8 - / - 11:23:42

Run 01:29:20

Location Split Race Time Pos Female Pro Speed/Pace TOD
Run 3.5k 00:13:54 03:40:50 84 8 8 - / - 12:27:37
Run 6.5k 00:12:15 03:53:07 69 8 8 - / - 11:59:54
Run 7.5k 00:05:21 03:58:29 62 8 8 - / - 15:55:16
Run 11k 00:13:19 04:11:49 56 7 7 - / - 21:51:56
Run 14k 00:12:20 04:24:11 50 6 6 - / - 02:24:18
Run 15k 00:05:37 04:29:49 46 6 6 - / - 19:36:36
Run 18k 00:13:46 04:43:36 43 6 6 - / - 07:57:03
Run 00:12:38 04:56:16 40 5 5 - / - 23:49:43