17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Sandile SHANGE (#331)
Finished
GUN TIME:  05:59:01
Place
630  OF 1608
Male
554  OF 1265
25-29
91  OF 200

Swim 00:26:47

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:26:47 00:26:47 42 38 10 - / - 01:31:54

T1 00:04:21

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:21 00:31:09 275 227 45 - / - 08:59:36

Cycle 03:23:14

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:44:25 02:15:35 847 759 128 - / - 16:27:22
Cycle 01:38:48 03:54:24 887 796 133 - / - 01:36:11

T2 00:02:54

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:54 03:57:20 367 298 58 - / - 04:52:27

Run 02:01:39

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:17:04 04:14:26 589 503 97 - / - 16:59:33
Run 6.5k 00:15:32 04:29:59 588 498 90 - / - 10:45:06
Run 7.5k 00:06:53 04:36:54 557 472 83 - / - 16:25:21
Run 11k 00:17:18 04:54:13 539 456 81 - / - 05:59:20
Run 14k 00:18:04 05:12:18 607 503 88 - / - 07:30:45
Run 15k 00:08:48 05:21:07 646 532 91 - / - 05:02:54
Run 18k 00:20:10 05:41:18 672 554 90 - / - 18:09:45
Run 00:17:40 05:59:00 672 555 93 - / - 16:34:07